Gardening can reduce stress and mental clarity, while helping to prevent everything from coronary heart disease to colon cancer. A great benefit of gardening is that it can help reduce the risks of heart attack or stroke in people who regularly participate in it. You could grab your garden tools, go out and spend a few hours caring for your plants to help lower your anxiety and stress levels, and this can lower your blood pressure. In turn, this removes a great deal of stress from the cardiovascular system.
Research shows that people over 60 who participate in gardening activities are 30% less likely to have a heart attack or stroke than people in the same age group who don't garden. In addition to the physical exercise you'll do to care for an orchard, a productive plot can also promote a better diet by providing fresh and healthy products. The Dietary Guidelines recommend eating at least 2 cups of vegetables and 1 ½ cups of fruit a day to get the nutrients you need and reduce the risk of chronic diseases. However, only 1 in 10 U.S.
adults meets those recommendations, according to the CDC.